Welcome to Newborn Tips, today we will explore the main causes of nausea during pregnancy, what to do to relieve it and the signs that may indicate the need to consult a doctor.
Whether you are a mother-to-be or simply curious to learn more, continue reading this interesting article to find out how to best deal with this phase.
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What is Nausea During Pregnancy?
Nausea during pregnancy, often accompanied by vomiting, is one of the most common symptoms that many women experience during the first trimester of pregnancy.
Although it is generally considered a positive sign of a developing pregnancy, it can be debilitating and affect the quality of your daily life.
Here is everything you need to know about nausea during pregnancy, what causes it, and how to relieve it.
Causes of Nausea During Pregnancy
The exact cause of nausea during pregnancy is not fully understood, but it is generally attributed to hormonal and physiological changes. Some of the main factors include the following:
- Increased human chorionic gonadotropin (hCG): This hormone, produced by the placenta, increases rapidly in the early weeks of pregnancy and is thought to contribute to nausea.
- Estrogen: Estrogen levels rise during pregnancy and can affect the digestive system.
- Smell Sensitivity: During pregnancy, many women develop an increased sensitivity to smells, which can trigger nausea.
- Psychological Factors: Anxiety, stress, and fatigue can worsen the symptoms of nausea during pregnancy.
- Slow Digestion: Hormonal changes can slow down the gastrointestinal tract, contributing to the feeling of nausea.
How to Recognize Nausea During Pregnancy? Symptoms and Timing
Moon sickness usually occurs between the fourth and sixth weeks of pregnancy, peaks around the ninth week, and tends to subside after the first trimester. In some cases, symptoms can persist throughout the pregnancy.
In addition, a more severe case of nausea and vomiting is known as hyperemesis gravidarum, a condition that often requires medical intervention due to the risk of dehydration and weight loss.
Here are some of the main symptoms associated with morning sickness:
Nausea: A feeling of discomfort that can occur at any time of the day, but is most common in the morning.
Vomiting: In some cases, nausea can lead to vomiting, which may be persistent or worsen over time.
Empty stomach: Before nausea, many women experience a feeling of emptiness or abdominal discomfort.
Sensitivity to odors: Certain odors, even those that were previously pleasant, can trigger nausea.
Changes in appetite: Pregnant women may notice changes in food cravings, with some food preferences or aversions.
It is important to monitor symptoms and consult a doctor if nausea becomes severe or if there are signs of dehydration, such as decreased urination or increased thirst.
Remedies for Nausea in Pregnancy: Natural Alternatives
Nausea in pregnancy, also known as “morning sickness,” is a common symptom that affects about 70% of pregnant women, especially during the first trimester.
Although in many cases it is considered a positive sign of proper pregnancy development, its effects can be debilitating.
Fortunately, there are remedies and therapies to alleviate this discomfort and improve the quality of life during pregnancy.
In the following lines we will talk about natural remedies for nausea during pregnancy.
Ginger: Ginger, in the form of herbal tea, sweets or supplements, is known for its anti-nausea properties.
Hydration: Drinking small sips of water during the day can prevent dehydration.
Crackers or dry biscuits: Consumed upon awakening, they can help absorb gastric acids.
Rest and relaxation: Reducing stress during pregnancy and getting enough rest can improve symptoms.
Fractionated nutrition: Eating small frequent meals throughout the day can help keep blood sugar levels stable and prevent nausea spikes. We are talking about avoiding fatty, fried or very spicy foods and preferring dry foods such as biscuits, bread and crackers.
Herbal teas and hot drinks: Chamomile, mint and lemon are particularly useful for calming the stomach and reducing the feeling of nausea.
Avoid strong odors: During pregnancy, your sense of smell becomes more sensitive, so it is best to avoid strong perfumes, strong-smelling foods, or poorly ventilated environments. These small measures can help prevent the onset of nausea.
Vitamin B6: Taking vitamin B6 (pyridoxine) has been shown to be effective in reducing the symptoms of nausea. It is found naturally in foods such as bananas, potatoes, and whole grains, but is also available in supplement form (consult your doctor before use).
Aromatherapy: Lemon or peppermint essential oils can be used by inhalation or applied to a handkerchief to relieve nausea naturally.
Non-Drug Therapies
Pregnancy nausea is a common experience, but it can be very uncomfortable. There are several ways to manage it without resorting to drugs.
In this way, non-drug therapies can be a great option for relieving nausea during pregnancy:
Acupuncture and Acupressure: Pressing specific points on the body, such as the P6 point on the wrist (also known as “Neiguan”), can significantly reduce nausea. There are special acupressure bracelets that apply constant pressure to this area.
Relaxation Techniques: Prenatal yoga, deep breathing, and meditation can help reduce stress and anxiety, which often make nausea worse.
Hydration: Drinking small sips throughout the day helps prevent dehydration, which can make nausea worse. Putting a few drops of ginger or lemon in a glass of water can make it more tolerable.
What Medicine to Take for Nausea During Pregnancy?
In cases where natural remedies are not enough, your doctor may recommend the use of medications that are safe for pregnancy. These include:
Anti-nausea (antihistamines): Drugs such as doxylamine, often combined with vitamin B6, are considered safe and effective for relieving nausea symptoms.
Antiemetics: Metoclopramide or ondansetron are drugs that may be prescribed in more severe cases, such as hyperemesis gravidarum, but only under strict medical supervision.
Supplements: Specific vitamin B6 supplements or prenatal vitamin complexes may help, especially if the symptoms are related to nutritional deficiencies.
Peak Nausea in Pregnancy
The peak of nausea in pregnancy usually occurs between the seventh and twelfth week of gestation, with a maximum intensity around the ninth week, as this is the period that coincides with the highest levels of human chorionic gonadotropin (hCG).
After the first trimester, nausea tends to gradually decrease in most women as hCG levels begin to stabilize.
However, in some pregnancies, symptoms may persist beyond 12-14 weeks or even throughout the pregnancy.
When to See a Doctor?
It is important to see a doctor if morning sickness is accompanied by:
Continuous vomiting and the inability to keep food or liquids down
Signs of dehydration, such as dark urine, dry lips, and weakness
Feeling dizzy or faint
In these cases, medical treatment may be necessary, which may include medications that are safe for pregnancy. While morning sickness is a common symptom, it can be managed with natural remedies and lifestyle changes.
It is especially important to monitor your symptoms and seek medical attention if they become severe.
The fact that every pregnancy is unique, and what works for one woman may not work for another: finding your own personal strategy is the first step to serenely face this special phase of life.
In summary, nausea in pregnancy is a rather common symptom, but with the right remedies and therapies it can be managed effectively.
Finally, it is always necessary to consult the doctor before starting new treatments for nausea in pregnancy, to guarantee the safety of mother and baby.
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Newborn Tips, The Editorial Team
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